*EVENTS*

 esPulsa en la bandera para español

2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 ~ 2017 

 

September 

♦ Spain

Yoga Retreat – Granada

“Relax, Restore, Reconnect” 

September 6 – 11  

Take a pause, replenish in a beautiful venue surrounded by nature. Rest, relax and learn how to improve your well-being with a balanced mix of Yoga techniques suitable to everyone 

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June 

 

♦ United Kingdom

From June 13th   

Get in touch if you want me to run a group or private session during my visit to London and other locations in the UK. 

♦ Singapore

Outtahatha, Singapore @ Yoga In Sync

Guiding Yoga Nidra: The Essentials 

Sunday 11 June 1.30pm-5.30pm 

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Do you want to deepen your understanding of this traditional practice and how you can apply it? Come get the basics to confidently guide a powerful and effective yoga nidra session and integrate that knowledge with a practice.

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Yoga In Sync, Singapore

Stretch Into Stillness. A Yin Yoga Workshop

Saturday 10 June 2pm – 5pm
Yin Yoga Workshop (10 June 2017)

Stretch your body and mind into stillness. An informative, playful and empowering 3-hours journey into your Yin Yoga practice.

Come and enjoy or spread the word.

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♦ Kuala Lumpur, Malaysia

June 1st to 5th   

Get in touch if you want me to run a group or private session during my short visit in Kuala Lumpur. 

 

April – May

Pangkor Laut . Paradise Island:  

Back to the magical island where dreams come true.  Treatments, great food, beach, jungle, day trips, activities and of course Yoga.  Follow the link to know more.

From April 1 to May 31 . Pangkor Laut (Malaysia)

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March  

Outtahatha, Singapore

Relax, Restore, Reconnect. A nurturing weekend with Kshama Yoga

Saturday 18 March 5.30pm-7.30pm 
Yin Yoga & Yoga Nidra
Reward yourself with some quality rest and enjoy a deep relaxation session after your work week with a 2-hour masterclass combining Yin Yoga and Yoga Nidra (a healing “yogic sleep”).  Designed to help you rest, relax and restore your system, this session on Saturday evening is suitable for all levels.

Sunday 19 March 3pm – 5pm
Meditation Workshop
Approach meditation on Sunday through a wise combination of theory, tips and practice to help you find your individual way. Teresa will be sharing different meditation techniques, incorporating pranayama (the breath) , visualisation and sound meditation.  Accessible for beginners, this workshop will empower you to integrate meditation into your daily life and perhaps even share it with others!

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2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016 ~ 2016

 

November & December

Radiantly Alive, Ubud, Bali:  

200 Yin Teacher Training with Jo Phee and Joe Barnett.

Time for me to be a student again. Yin Yoga was a huge help to me in difficult times and I connected to its approach easily. I have been also teaching it with very good feedback. There are though many misunderstandings about it and a lot I want to learn about the science and Chinese medicine behind it. I’m looking forward to it.

Let’s see what else Bali has for me during this season.

From November 13th to March 16th in Bali. TTC running from November 26th to December 22th

 

AlphaBalance, Singapore:  

Deep Relaxation Workshop 

Breathe it Out II: Breathe Within and Around

Two workshops:

The first one exploring the nurturing and restoring effects of  Yoga Nidra.
The second one using the breath as the bridge that connects everything in ourselves, and our perception to give us a supporting context in which find some clues to get to know, accept and love ourselves more and better.

Two empowering and available ways to harmonise body, mind and emotions and to improve your quality of life on a daily basis.

No previous experience needed. Suitable to everyone

Deep Relaxation: November 10th. From 19:15 to 20:45

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Breathe it Out II: November 12th. From 12:00 to 15:00

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October

Santhi Yoga Teacher Training Institute

Trivandrum, Kerala, India:  

Honoured to be sharing my experience in this centre where I was a student a few years back.

Available as well for private or group sessions in Trivandrum or Kovalam.

From October 3rd to November 7th

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AugustSeptember 

Galicia, London, India:

Working privates and covering some classes while getting ready to hit the road again. First stop Amritapuri (Kollam, Kerala), Amma’s Ashram. I wanted to meet her and manage to be there for her Birthday. Quite a magical and uplifting experience to be there and witness her example.

Learning about Ground and Space in Finland:  

Intense work with Leo Peppas about our interaction and relationship with our environment. A whole new way to recover forgotten skills based on observation within and around, evolutionary and developmental scientific approach and a lot of practical tips

From August 14th to 19th. Espoo (Finland)

 

July

Union Yoga, Edinburgh:  

Do you realize how much your breath reveals about your mind and emotional state? Do you know how much you can benefit by changing your old breathing habits?
Find out by joining this practical and down to earth workshop.
Identify unwanted patterns and acquire the abilities that you can realistically integrate in your daily life to change them at your own pace.

Learn how to deeply relax your body using your breath as an effective tool and make peace with your restless mind.
Easy exercises and practical tips to reunite the body, mind and emotions; allowing you to reconnect with yourself, restore your balance and release your inner power.

July 30th. From 14:00 to 17:00

Book

 

Atelier BUK, Svendborg:  

Do you realize how much your breath reveals about your mind and emotional state? Do you know how much you can benefit by changing your old breathing habits?
Find out by joining this practical and down to earth workshop.
Identify unwanted patterns and acquire the abilities that you can realistically integrate in your daily life to change them at your own pace.

Learn how to deeply relax your body using your breath as an effective tool and make peace with your restless mind.
Easy exercises and practical tips to reunite the body, mind and emotions; allowing you to reconnect with yourself, restore your balance and release your inner power.

July 9 and 10th. From 15:00 to 18:00 and 09:00 to 12:00
You can join either day separately although it is more beneficial to do both.

Book

 

June 

Yotopia, London:  

Do you realize how much your breath reveals about your mind and emotional state? Do you know how much you can benefit by changing your old breathing habits?
Find out by joining this practical and down to earth workshop.
Identify unwanted patterns and acquire the abilities that you can realistically integrate in your daily life to change them at your own pace.

Learn how to deeply relax your body using your breath as an effective tool and make peace with your restless mind.
Easy exercises and practical tips to reunite the body, mind and emotions; allowing you to reconnect with yourself, restore your balance and release your inner power.

June 5th. From 14:00 to 17:00

Book

 

Ma

Pangkor Laut . Paradise Island:  

First time in this magical island where dreams come true.  Treatments, great food, beach, jungle, day trips, activities and of course Yoga.  Follow the link to know more.

From May 1 to 29 . Pangkor Laut (Malaysia)

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April

AlphaBalance, Singapore:  

Do you realize how much your breath reveals about your mind and emotional state? Do you know how much you can benefit by changing your old breathing habits?
Find out by joining this practical and down to earth workshop.
Identify unwanted patterns and acquire the abilities that you can realistically integrate in your daily life to change them at your own pace.

Learn how to deeply relax your body using your breath as an effective tool and make peace with your restless mind.
Easy exercises and practical tips to reunite the body, mind and emotions; allowing you to reconnect with yourself, restore your balance and release your inner power.

April 30th. From 10:30 to 13:30

Book

Vagabond Temple, Cambodia:  

Second month in this amazing community. Group Hatha and Yin, meditation, workshops, privates and therapies.

Till April 28th. Independence Beach (Cambodia)

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March  

Vagabond Temple, Cambodia:  

After a short visit to Singapore, leaving  Indonesia looking for more peace and beaches, serious asana and meditation practice. Follow the link to know more.

From March 1st. Independence Beach (Cambodia)

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Februar

The Spa Village. Quiet in North Bali:  

A stunning resort by the sea in which every detail is taken care  for your well-being. Follow the link to know more.

From February 2 to 24 . Tembok, Bali (Indonesia)

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Januar

Learning time in Jakarta:  

Saying goodbye to tiny beautiful Meno to dedicate 50 intense hours to the Yin Jo Phee’s TTC “Spine anatomy & MFR” module at Bliss for Wellness, Jakarta. Follow the link to know more.

From January 19 to 24. Jakarta (Indonesia)

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~2015~

December

Christmas & New Year’s Eve Yoga in Gili Meno:  

After a small break, back to Indonesia for Christmas in  a tiny paradise surrounded by the blue sea.  More information in the link.

From December 15 to January 15  . Gili Meno (Indonesia)

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November 

Asanas, Pranayama and Meditation in Bali :  

Back to Asia to lead yoga sessions, see the world and learn new techniques. First stop: Indonesia,  a quiet retreat not too far from Ubud. Follow the link to know more.

November 1 to 31. Bali (Indonesia)

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October 

Surya and Chandra: The Art of Surrendering and Finding Balance

 October 3 – 7 . Rías Baixas

Retreat Information

September 

Pranayama II: To Harmony from Breath

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Workshop Information

July – August 

Pranayama Practice

Going outdoors to breath by the seashore every Monday at 20:00h.

Tibetan Yoga

I was blessed with the opportunity of meeting Lama Norbu and translating his teaching in this unique Tibetan Yoga Mantras Session. Ancestral techniques and engaging practice hosted by Om Shanti Vilagarcía.

On The Move

  • Chezc Republic: Ashtanga immersion for one week with an extraordinarily gifted teacher from Mysore, Vijay Kumar. Organised by Gaiatree and the lovely Kathy Rojkova

  • Edinburgh, to soak up in David Swenson’s wisdom and good energy in a weekend workshop organised by Union Yoga UK.

  • London, to teach charity Pranayama sessions and help Nepali people affected by last April earthquake aftermaths. Thanks to Josephine McGrail and Yotopia for making this possible.

From June 20th to July 20th.

June 

  • Pranayama: The Art of Breathing

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Workshop Information

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Workshop Information

February- June 

  • In Kaivalyadham doing Traditional Hatha applied to cope with stress life situations and chronic diseases.

  • In Goa practising Rocket and other styles.

  • In Kerala teaching in Santhi Yoga and in Kovalam.

  • In Mysore deepening and correcting my Ashtanga practice.

From February to June in India and Nepal learning, practising and teaching.

Contact by email if you have any question or request

Follow our new blog if you want to know more.

Namaste.

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