*About me*

es Pulsa en la bandera para español

Leading a nomadic life, teaching and living “wherever she lays her mat” Teresa is a 200h YA certified teacher in Hatha and Yin, Ashtanga practitioner and curious by nature

Originally from Spain, her commitment to yoga happened by chance. It was a life changer. She’s also a Personal Trainer and blends and integrates in her practice and teaching every technique and approach she learns from great teachers she follows in her travels: from somatic movement and anatomy to Eastern philosophy, massage or Reiki

She sees Yoga is as individual experience, an empowering tool and a way of life. She aims to guide and encourage every student to find their own path and practice. Her love for Yin Yoga was first sight and its practice was one of the major supports in the recovery from breast cancer surgery three years back. Trained by Jo Phee and Joe Barnett she assisted Jo in Auckland in her Spine, Fascia and MFR TTC module in November 2017

She breaks down techniques with grace and a down-to-earth sense of humour making them accessible and useful, allowing the practitioners to enjoy and understand the practices so that they can become part of their daily lives and other teachers to be comfortable facilitating them

For detailed information about my experience and qualifications, please visit my LinkedIn and Yoga Alliance profiles

Classes and therapies