Leading a nomadic life, teaching and living “wherever she lays her mat” Teresa is a 200h YA certified teacher in Hatha and Yin, Ashtanga practitioner and curious by nature.
Originally from Spain, her commitment to yoga happened by chance. It was a life changer. She’s also a Personal Trainer and blends and integrates in her practice and teaching every technique and approach she learns from great teachers she follows in her travels: from somatic movement and anatomy to Eastern philosophy, massage or Reiki.
She sees Yoga is as individual experience, an empowering tool and a way of life. She aims to guide and encourage every student to find their own path and practice. Her love for Yin Yoga was first sight and its practice was one of the major supports in the recovery from breast cancer surgery three years back. Trained by Jo Phee and Joe Barnett she’ll be assisting Jo in NZ next November.
She breaks down techniques with grace and a down-to-earth sense of humour making them accessible and useful, allowing the practitioners to enjoy and understand the practices so that they can become part of their daily lives and other teachers to be comfortable facilitating them.
For detailed information about my experience and qualifications, please visit my LinkedIn and Yoga Alliance profiles